Episode 115March 13, 2023
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Dr. Andrew Huberman interviews Dr. Satchin Panda about time-restricted eating, circadian biology and practical windows to align nutrition, light and exercise.
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Show Notes
Circadian rhythms, TRE benefits across metabolic markers, shift-work strategies, caffeine timing, and behavior timing to improve sleep, mood and longevity.
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Episode Info
Duration:
166 minutes
Episode:
#115
Published:
3/13/2023
Topics
fastingcircadian-rhythmlongevitytime-restricted-eating