Episode 41October 11, 2021
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Dr. Andrew Huberman discusses the science and practice of fasting, also called time-restricted feeding. He reviews the data on how limiting food intake to specific portions of every 24-hour cycle impacts weight loss, fat loss, liver health, mental focus, muscle maintenance, and longevity.
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Show Notes
This episode covers intermittent fasting and time-restricted eating protocols, their effects on metabolism, and practical implementation strategies. Topics include optimal fasting windows, what breaks a fast, and the use of supplements during fasting periods.
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Episode Info
Duration:
142 minutes
Episode:
#41
Published:
10/11/2021
Topics
fastingmetabolismlongevityfat-losstime-restricted-eating