Episode 83November 9, 2023
How Vitamin D, Omega-3s, & Exercise May Increase Longevity
Dr. Rhonda Patrick outlines actionable strategies to enhance cellular health and prevent chronic disease via vitamin D optimization, omega-3s and exercise.
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Show Notes
Deficiency risks, genetics & vitamin D; omega-3 index targets; exercise protocols for healthspan; and practical supplementation decision-trees.
Episode Info
Duration:
60 minutes
Episode:
#83
Published:
11/9/2023
Topics
vitamin-domega-3exerciselongevitynutrition