Episode 84December 1, 2023
The Longevity & Brain Benefits of Vigorous Exercise
Dr. Rhonda Patrick explores how vigorous exercise drives mitochondrial biogenesis, improves cognition and brain health, and supports healthy aging.
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Show Notes
What distinguishes vigorous from Zone 2, VO2max and lifespan, the Norwegian 4x4, lactate as brain fuel, BDNF, mitophagy, myokines, and cancer-related mortality reductions.
Episode Info
Duration:
63 minutes
Episode:
#84
Published:
12/1/2023
Topics
longevitynutritionaginghealthspansupplementsexercise