Brain-Boosting Chia Pudding
This make-ahead breakfast combines the omega-3 fatty acids from chia seeds with the flavonoids in raw cacao to create a pudding that supports brain health and satisfies morning hunger. The overnight preparation allows chia seeds to fully hydrate, creating a creamy, tapioca-like texture while preserving all heat-sensitive nutrients. Perfect for meal prep and busy mornings.
Prep Time
10 minutes
Servings
2 people
Ingredients
- •3 tablespoons Organic chia seeds
- •1 cup Full-fat coconut milk (canned)
- •1 tablespoon Raw cacao powder
- •1/2 teaspoon Pure vanilla extract
- •1 tablespoon Maple syrup or raw honey
- •1/4 teaspoon Ceylon cinnamon
- •pinch Sea salt
- •1/2 cup Fresh organic blueberries
- •2 tablespoons Pumpkin seeds (pepitas)
- •1 tablespoon Cacao nibs
- •1 tablespoon Unsweetened coconut flakes
- •1 teaspoon Bee pollen (optional)
Dietary Info
Nutrition (per serving)
Instructions
- 1
In a mason jar or bowl, combine coconut milk with vanilla extract and maple syrup, whisking until well combined.
- 2
Sift raw cacao powder to remove any lumps, then whisk into the coconut milk mixture until smooth.
- 3
Add cinnamon and a pinch of sea salt to enhance the chocolate flavor.
- 4
Gradually add chia seeds while whisking continuously to prevent clumping.
- 5
Let the mixture sit for 5 minutes, then whisk again vigorously to break up any clumps that formed.
- 6
Cover tightly with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight.
- 7
After 2 hours, give it another quick stir to ensure even consistency (optional but recommended).
- 8
In the morning, check consistency - if too thick, add a splash of coconut milk and stir.
- 9
Divide into serving bowls or keep in jars for on-the-go breakfast.
- 10
Top with fresh blueberries for anthocyanins that support memory function.
- 11
Sprinkle pumpkin seeds for magnesium and zinc, essential for neurotransmitter function.
- 12
Add cacao nibs for extra antioxidants and a satisfying crunch.
- 13
Garnish with coconut flakes and optional bee pollen for B-vitamins.
- 14
Can be stored in the refrigerator for up to 5 days in an airtight container.
- 15
For meal prep, make 5 jars on Sunday for the entire work week.