Keto Avocado Cacao Mousse
This incredibly rich and creamy mousse proves that healthy desserts can be indulgent. Avocados provide the silky texture while delivering heart-healthy monounsaturated fats, and raw cacao offers powerful antioxidants and mood-boosting compounds. The addition of MCT oil makes this a perfect keto dessert that actually fuels your brain while satisfying chocolate cravings.
Prep Time
15 minutes
Servings
4 people
Ingredients
- •2 whole Large ripe avocados
- •1/4 cup Raw cacao powder
- •2 tablespoons Organic maple syrup
- •1 tablespoon MCT oil
- •1 teaspoon Pure vanilla extract
- •1/4 teaspoon Himalayan pink salt
- •2 tablespoons Full-fat coconut cream
- •1/4 teaspoon Instant espresso powder (optional)
- •for garnish Fresh raspberries
- •for garnish Cacao nibs
- •for garnish Chopped macadamia nuts
- •for garnish Edible flowers (optional)
Dietary Info
Nutrition (per serving)
Instructions
- 1
Ensure avocados are perfectly ripe - they should yield slightly to pressure but not be mushy.
- 2
Cut avocados in half, remove pits, and scoop flesh into food processor bowl.
- 3
Process avocados alone first for 30 seconds until completely smooth and creamy.
- 4
Sift raw cacao powder to prevent lumps in the final mousse.
- 5
Add cacao powder, starting with 3 tablespoons and adjusting to taste preference.
- 6
Add sweetener gradually, tasting as you go (sweetness preference varies greatly).
- 7
Pour in MCT oil slowly while processor is running for proper emulsification.
- 8
Add vanilla extract and Himalayan salt to enhance and balance flavors.
- 9
Include instant espresso powder if using - it won't make it taste like coffee but deepens chocolate notes.
- 10
Add coconut cream for extra richness and to lighten the texture slightly.
- 11
Process for 2-3 minutes total, scraping down sides twice to ensure even mixing.
- 12
Taste and adjust - add more sweetener, salt, or cacao as needed.
- 13
Transfer to serving glasses or ramekins using a rubber spatula.
- 14
Smooth tops with an offset spatula or back of spoon.
- 15
Cover with plastic wrap directly touching surface to prevent oxidation.
- 16
Refrigerate for at least 1 hour to firm up and allow flavors to meld.
- 17
Remove from refrigerator 10 minutes before serving for best texture.
- 18
Garnish with fresh berries, cacao nibs, and nuts just before serving.
- 19
Can be stored covered in refrigerator for up to 3 days.