Nitrate-Rich Beet & Berry Pre-Workout Juice
This performance-enhancing juice leverages the natural nitrates in beets to boost nitric oxide production, improving blood flow and oxygen delivery to muscles. Combined with antioxidant-rich berries and chlorophyll from spinach, this pre-workout drink enhances endurance, reduces oxidative stress, and supports faster recovery. Best consumed 60-90 minutes before exercise for optimal nitric oxide conversion.
Prep Time
10 minutes
Servings
2 people
Ingredients
- •1 small whole Organic beetroot, peeled and chopped
- •1 cup Fresh spinach leaves
- •1/2 cup Fresh or frozen blueberries
- •1/2 cup Strawberries
- •1 whole Small Granny Smith apple, cored
- •1/2 whole Lemon, juiced
- •1 inch Fresh ginger root
- •1/2 whole Cucumber (optional, for hydration)
- •1 cup Coconut water
- •1 tsp Chia seeds (optional, let soak after juicing)
- •4-5 leaves Fresh mint leaves
- •to serve Ice cubes
Dietary Info
Nutrition (per serving)
Instructions
- 1
Wash all produce thoroughly, especially the beetroot to remove any soil.
- 2
Peel beetroot and chop into small pieces for easier juicing.
- 3
Core the apple and cut into wedges - leave skin on for additional nutrients.
- 4
If using a juicer, start with harder vegetables first (beets, apple).
- 5
Alternate between hard and soft produce to maximize extraction.
- 6
Add spinach and herbs in handfuls, pushing down with harder produce.
- 7
Juice ginger and cucumber for additional anti-inflammatory benefits.
- 8
If using a blender instead, add coconut water first to help blend.
- 9
Blend beets and apple first as they're the hardest ingredients.
- 10
Add berries and blend until smooth.
- 11
Add spinach gradually to avoid overwhelming the blender.
- 12
Include ginger and mint for flavor and digestive benefits.
- 13
Squeeze in fresh lemon juice after blending to preserve vitamin C.
- 14
If using a blender, strain through a fine mesh strainer or nut milk bag for juice consistency.
- 15
Press solids with back of spoon to extract maximum liquid.
- 16
Optional: Stir in chia seeds and let sit for 5 minutes to thicken slightly.
- 17
Pour over ice in a tall glass for immediate consumption.
- 18
For best nitric oxide benefits, consume 60-90 minutes before workout.
- 19
Can be stored in an airtight container for up to 24 hours, but fresh is best.
- 20
Shake or stir well before drinking if stored, as separation is natural.
- 21
Note: Beet juice may cause harmless pink/red coloration in urine (beeturia).