Nootropic Matcha Smoothie
This powerful green smoothie harnesses the synergistic effects of matcha's L-theanine and caffeine combo for calm alertness, while spirulina provides complete protein and B-vitamins. The addition of spinach, chia seeds, and banana creates a nutrient-dense meal replacement that supports both cognitive function and sustained energy throughout your morning.
Prep Time
12 minutes
Servings
1 person
Ingredients
- •1 cup Unsweetened organic almond milk
- •1 cup packed Organic baby spinach
- •1 teaspoon Ceremonial grade matcha powder
- •1 whole Frozen banana
- •1 tablespoon Chia seeds
- •1 teaspoon Spirulina powder
- •1/2 cup Ice cubes
- •1 tablespoon Almond butter
- •1/2 teaspoon Vanilla extract
- •1 whole Medjool date, pitted (optional)
- •1/4 whole Avocado
Dietary Info
Nutrition (per serving)
Instructions
- 1
Soak chia seeds in 1/4 cup water for 10 minutes until they form a gel-like consistency.
- 2
Add almond milk to your blender first to prevent ingredients from sticking to the bottom.
- 3
Add spinach leaves and blend briefly to break them down before adding other ingredients.
- 4
Sift matcha powder through a fine mesh strainer directly into the blender to prevent clumping.
- 5
Add frozen banana pieces, breaking them into smaller chunks for easier blending.
- 6
Add soaked chia seeds along with their gel water for omega-3s and fiber.
- 7
Sprinkle in spirulina powder carefully (it can be messy and stains).
- 8
Add avocado for healthy fats that help with nutrient absorption.
- 9
Include almond butter for protein and additional creaminess.
- 10
Add vanilla extract and optional date if you prefer a sweeter smoothie.
- 11
Add ice cubes last to avoid over-diluting if your blender isn't powerful.
- 12
Blend on low for 30 seconds, then increase to high speed for 60-90 seconds until completely smooth.
- 13
Check consistency - add more almond milk if too thick, or more ice if too thin.
- 14
Pour immediately into a glass (the smoothie will separate if left standing).
- 15
Optional: Top with hemp hearts, coconut flakes, or a sprinkle of matcha powder.
- 16
Consume within 15 minutes for optimal nutrient preservation and to prevent oxidation.