Organic Golden Milk Elixir
This traditional Ayurvedic drink has been optimized for maximum bioavailability and therapeutic benefit. The combination of turmeric with black pepper increases curcumin absorption by 2000%, while the healthy fats from coconut milk ensure fat-soluble compounds are properly utilized. Perfect as an evening ritual to reduce inflammation, support joint health, and prepare the body for restorative sleep.
Prep Time
5 minutes
Cook Time
7 minutes
Servings
1 person
Ingredients
- •1 cup Full-fat coconut milk (canned)
- •1 tsp Organic turmeric powder
- •1/2 tsp Fresh ginger, grated (or 1/4 tsp powder)
- •1/4 tsp Black pepper, freshly ground
- •1 tbsp Coconut oil or ghee
- •1/2 tsp Ceylon cinnamon
- •1/4 tsp Cardamom powder
- •1 tsp Raw honey (add after heating)
- •pinch Nutmeg
- •pinch Cayenne (optional, for circulation)
- •1/4 tsp Ashwagandha powder (optional, for stress relief)
Dietary Info
Nutrition (per serving)
Instructions
- 1
Pour coconut milk into a small saucepan, reserving 2 tablespoons for making the spice paste.
- 2
In a small bowl, combine turmeric, ginger, black pepper, cinnamon, cardamom, and nutmeg.
- 3
Add the reserved coconut milk to spices and mix into a smooth paste (this prevents clumping).
- 4
Add coconut oil or ghee to the saucepan with remaining coconut milk.
- 5
Whisk in the spice paste until fully incorporated and smooth.
- 6
If using ashwagandha for adaptogenic benefits, whisk it in now.
- 7
Place saucepan over medium-low heat - do not boil as this can destroy beneficial compounds.
- 8
Warm gently for 5-7 minutes, whisking frequently to prevent sticking.
- 9
Small bubbles around edges indicate proper temperature (about 150°F).
- 10
If you see any separation, whisk vigorously to re-emulsify.
- 11
Add optional pinch of cayenne for extra warmth and circulation boost.
- 12
Remove from heat and let cool for 2-3 minutes (should be drinkable but still hot).
- 13
Add honey only after cooling slightly, as heat destroys honey's beneficial enzymes.
- 14
Pour through a fine mesh strainer if you prefer a smoother texture.
- 15
Transfer to your favorite mug and whisk or froth for 30 seconds for a café-style foam.
- 16
Sprinkle with additional cinnamon or turmeric for presentation.
- 17
Sip slowly 30-60 minutes before bedtime for best sleep benefits.
- 18
Can make a larger batch and store in refrigerator for up to 3 days.
- 19
Reheat gently and re-whisk before serving if made ahead.
- 20
For iced golden milk, refrigerate and serve over ice with a splash of vanilla.