Smart Omega Energy Bites
These nutrient-dense energy bites combine the omega-3 fatty acids from ground flax and chia seeds with complex carbohydrates from oats and the satisfaction of dark chocolate. Perfect for busy professionals, athletes, or students who need portable brain food. The combination of healthy fats, fiber, and protein provides sustained energy release while supporting cognitive function.
Prep Time
15 minutes
Servings
14 people
Ingredients
- •1 cup Organic rolled oats (gluten-free if needed)
- •2 tbsp Natural almond butter
- •2 tbsp Ground flaxseed (freshly ground for best omega-3 preservation)
- •1 tbsp Chia seeds
- •1/4 cup Dark chocolate chips (70% cacao or higher)
- •1 tbsp Raw honey
- •1/4 cup Unsweetened shredded coconut
- •2 tbsp Hemp hearts
- •1/4 tsp Vanilla extract
- •1/4 tsp Sea salt
- •2 tbsp Collagen peptides (optional, for protein boost)
- •1 tbsp Maca powder (optional, for energy)
Dietary Info
Nutrition (per serving)
Instructions
- 1
In a large mixing bowl, combine rolled oats with ground flaxseed and chia seeds.
- 2
Add hemp hearts and shredded coconut to the dry ingredients.
- 3
If using collagen peptides and maca powder, mix these in with dry ingredients.
- 4
Add sea salt and mix all dry ingredients thoroughly.
- 5
In a small bowl, mix almond butter with honey until well combined.
- 6
Add vanilla extract to the wet mixture and stir.
- 7
Pour wet ingredients over dry ingredients and mix with a wooden spoon.
- 8
Use your hands to fully combine - the mixture should stick together when pressed.
- 9
If too dry, add a teaspoon of water or more almond butter; if too wet, add more oats.
- 10
Fold in chocolate chips last to prevent melting from hand heat.
- 11
Refrigerate mixture for 15 minutes to make rolling easier.
- 12
Wet your hands slightly to prevent sticking.
- 13
Scoop about 1 tablespoon of mixture and roll between palms to form balls.
- 14
Place finished balls on a parchment-lined baking sheet.
- 15
You should get approximately 12-14 balls from this recipe.
- 16
Refrigerate for at least 30 minutes to firm up before serving.
- 17
Store in an airtight container in the refrigerator for up to 1 week.
- 18
For longer storage, freeze in a single layer then transfer to freezer bag for up to 3 months.
- 19
Let frozen bites sit at room temperature for 5 minutes before eating.
- 20
Pack 2-3 bites for a perfect pre-workout or mid-afternoon snack.